Blog
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Shamanic Drum Journeying
Drum journeying is a practice rooted in Shamanic wisdom, using different rhythms to transport you to a trance-like state. Check out our short video of a recent drum journeying experience.
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Elemental Healing: A Chakra Journey through Nature
Whether you're seeking healing, balance, or a deeper connection to yourself, discover how you can harness the power of Earth, Water, Fire, and Air in your personal journey.
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Confronting Endometriosis: Collective & Ancestral Trauma
My journey of healing from Endometriosis, as well as collective and ancestral trauma, through embracing my creativity, sexuality, and the power of sound.
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Sound Healing in Bristol: Building Community
Through our sound healing sessions in Bristol, we aim to nurture a community in a time when connection matters more than ever.
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10 Reasons to Embrace Sound Baths in Bristol this Winter
Discover how sound baths can help you beat the winter blues and maintain your wellbeing.
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Ritual in Healing
Discover the power of ritual in healing and reconnecting with our innermost selves.
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Sound Healing: Client Voices
Discover the transformative impact of sound therapy through client testimonials.
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Heart Pain to Ego Death: Sound Therapy for Trauma Release
Exploring the intersection of heart pain, ego death, and emotional trauma, this blog explores my ongoing journey with sound therapy and the power of authenticity.
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The Power of Intention Setting with Sound
Explore the transformative power of intention setting, amplified by the immersive vibrations of sound baths and therapies.
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The Healing Power of Sound and Nature
A short film showcasing the beauty and connection of sound, nature, and people with some of my instruments.
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Ancient Beats in Modern Times: The Power of Drum Journeying
Step into the rhythm of drum journeying, where ancient beats offer a journey into our shared past the wisdom that lies within all of us.
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Releasing trauma through sound therapy
Discover how sound therapy can support you to release trauma.
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Embodied Leadership: A Call for Authenticity & Resilience
Discover embodied leadership, its impact on authenticity and resilience, and how our bespoke experiences can guide your transformation.
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Sound therapy's role in nervous system regulation: Polyvagal Theory explained
Discover the connection between sound therapy and our nervous system, and how it offers a path to healing and balance
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Crystal Singing Bowls: From Silicon Valley Tech to Healing Sounds
Discover the remarkable journey of crystal singing bowls, from overlooked by-products of Silicon Valley's tech industry to cherished instruments of healing and meditation.
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The Power of Harmonics: A Journey From Pythagoras to Aphex Twin
This article uncovers the power of harmonics and its transformative impact on sound therapy and personal well-being.
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Healing Ancestral Trauma through Sound and Ritual
I share part of my journey with healing ancestral and collective trauma inherited from generations of Irish women.
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Movement & Sound for Students with Special Needs
Discover how the students found calm, self-awareness and acceptance.
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Sound Therapy at The Bristol Hotel
Anastasia, one of The Bristol Hotel’s Health and Wellbeing representatives discusses the impact of sound therapy on her colleagues.
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