Blog
Shamanic drum journey experiences: What really happens?
From spirit guides and ancestral wisdom to flying above landscapes and dancing around sacred fires - discover the profound experiences that await in shamanic drum journeys and what they mean for your healing.
The Wounded Healer: Embracing our Shadows for Growth
Explore the ancient wisdom of the wounded healer archetype, and discover how embracing our wounds can lead to profound healing and personal growth
Sound therapy and trauma: a gentle, embodied approach
Discover how sound therapy can support you to release trauma.
Sound therapy's role in nervous system regulation: Polyvagal Theory explained
Discover the connection between sound therapy and our nervous system, and how it offers a path to healing and balance
Healing Ancestral Trauma through Sound and Ritual
I share part of my journey with healing ancestral and collective trauma inherited from generations of Irish women.
Fibromyalgia, chronic pain and the drum: my story
The story of how drumming reduced my chronic pain and allowed me to gain control of my life again.